Please take Lactosolv always before (10 minutes) lactose containing food or drinks!
Swallow the capsules with liquid shortly before lactose containing meals. The content of the capsules should not be scrunched. If the ingestion of the capsules is problematic, the capsule can be opened and the content can be swallowed with liquid unchewed. One capsule is able to degrade 30g lactose - corresponding to 0,5l milk - in the small intestine.